Adrenalin helps us to shine in performance. Be prepared and welcome it, for it gives energy and strength to performances. The power of this natural, normal and helpful reaction can catch us unawares. Go with it; don’t fight it. As the fight or flight mechanism kicks in our adrenals work overtime.
Beware adrenal fatigue!
You know the score? Late nights preparing for that big performance, the rehearsals, checking equipment and dress (we’ve thought ahead, right?), the photocopying of adjudicators’ scores. Or sometimes we perform every night, with little time to catch up on our thoughts, sleep and energy. We stoke up our adrenalin constantly so must avoid adrenal fatigue.
Adrenalin has two sides
That big day or night goes well. Relief (but you did deserve it – you practised hard, didn’t you?) Audience congratulations. Thank you, glad you enjoyed it.
We need down-time
Wind down. In spite of exhaustion, there’s that wriggly feeling of being overcharged. Mind buzzing. Restless, aching legs. Many feel pain or tension in their lower backs, a major adrenal pressure point. I feel the fatigue in sore calves.
And finally, to bed. But not to sleep. But I toss and wriggle for ten minutes or more.
Think; I really should get out of bed and do some yoga. A few minutes’ shoulder stands, some stretching exercises would fix this. A cobra or two. Nah, too tired to get up. Maybe if I just lift my legs in bed, that’ll do. Maybe not.
So then I crawl out from the blankets, stretch, ‘lift the mountain’ with my arms. Touch my toes. Elevate my legs. Muscles creak gratefully. A good relaxant is the ‘tranquility pose.’ (Check the poses online.)
And so to sleep…
At last. All that hard work means it’s the deep sleep of the just.
Next day, I’m renewed. On with the next show.
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