2 thoughts on “Water therapy for healthy performance

  1. What a wonderful piece of common sense, Ruth. Thanks for your guidance. Yes, I know all about needing to drink water, BUT the trips to the loo put me off. That is… until I got cystitis! Now I make myself drink it. And even when I’m giving my Victoriana recital on etiquette. I speak as if I’m a 19th century governess, so over-the-top posh and laughable. I followed your ideas of practicing, but in my bathroom. That preparation makes all the difference.

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