Water therapy for healthy performance

‘Tis the season of exams and recitals. We’re prepared, right?

(‘Fail to prepare > Prepare to Fail.’) As stress levels lift, we need clarity to function to our ability. Or we fluster in performance and lose the plot – and control of passages or scales. “I played that perfectly at home!” we groan.

WATER: a miracle boost for performers

Under the spotlight, we challenge our systems in many ways. Multiple signals buzz from brain to body. Our bodies are made up of about 70% water. This is an excellent conductor of electrical energy, necessary to efficiently pass messages between the central nervous system, brain and sensory organs.Ruth Sian

How many glasses of water did you drink today?____

In a “normal” day we need about eight glasses of water; even more in pressured times. 

Stress dehydrates. Responses become sluggish when we’re dehydrated. During challenging times, maintain water intake to improve concentration, mental and physical co-ordination. It alleviates mental fatigue, increases energy levels, and keeps our brain firing.

The downside

I know what you’re thinking! More frequent visits to the bathroom – another pesky performance symptom. Many performers notice that nerves increase their frequency of urination. Why? The smooth muscle of the genito-urinary system contracts when our sympathetic system is activated. Increased adrenaline rush and resulting cardiac racing can cause diuresis. Such issues are eased if we learn to channel that adrenaline away from such symptoms into energy. 

Make water a habit

Drink plenty of water in pressured weeks, days, the morning of a performance. Ease back in the hours and minutes before, perhaps rinsing your mouth before walking onto the platform. On-stage, I like to have a water bottle at hand for a discreet sip between pieces. This helps another problem that besets performers; dry mouth.

Singers and speakers

Water is essential for voice production, to lubricate the vocal folds. Room temperature or warm is best; cold constricts and heat relaxes. 

“Water is the only drink for a wise man.” (Or woman) – Henry David Thoreau

  Let’s drink to that!

Hear Ruth play

Mendelssohn Konzertstücke Op. 114 with Sian Davis and Brisbane Symphony Orchestra
                      Sat 28 November – Sunshine Coast Tix  
                      Sun 29 November – Corinda, Brisbane Tix Ph. 07 3847 1717

Workshops and Coaching

Ruth offers one-on-one sessions in SE Qld or via Skype. Email to check availability.

2 thoughts on “Water therapy for healthy performance

  1. What a wonderful piece of common sense, Ruth. Thanks for your guidance. Yes, I know all about needing to drink water, BUT the trips to the loo put me off. That is… until I got cystitis! Now I make myself drink it. And even when I’m giving my Victoriana recital on etiquette. I speak as if I’m a 19th century governess, so over-the-top posh and laughable. I followed your ideas of practicing, but in my bathroom. That preparation makes all the difference.

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