End of year exams, presentations, and concerts to juggle and prepare, we’re tired and living on adrenaline.
ALERT: Beware adrenal fatigue.
PRIORITISE as time runs short. I could have posted this blog sooner, but chose to schedule a massage and a nap before the afternoon’s teaching and practice sessions.
My students played their concert last week. That morning, I wasn’t surprised when some asked to change their pieces to Plan E (for EASY) instead of the mooted Plan C (for CHALLENGE) or Plan D (Doable). Because many students – and teachers – struggle to fit everything into the time before any big event. Myself included.
As I practise for solo performances this weekend, and prepare my students for exams and concerts, I need the advice in my own books! So I reread the chapter “Me-Time” in Sounds and Souls: How music teachers change lives.
Actors and singers know to “save themselves” as well as their voices on the day of a performance. They talk less, eat less, pamper themselves a little, and don’t rush around. They retreat into themselves, focus on their part or persona, and avoid arguments or upsets. Try to plan the lead-up days, to reschedule where possible any draining commitments. Maintain a balanced, healthy diet. Curb caffeine, sugar, alcohol and…
Seasoned presenters have learned to go with the adrenaline rush, even to welcome it as a source of energy and vitality. Yet this is also the province of the “fight or flight” response triggered by the primitive brain stem when in pressured situations. It is the very breeding ground of those unsettling physical symptoms like dry mouth, queasy stomach and shaky hands – which even experienced speakers may occasionally experience.
Try this quick fix to channel and focus this adrenaline by accessing the sophisticated part of the brain, the cerebral cortex. Defuse the negative responses of the brain stem and to access your brain’s frontal lobes: sit quietly backstage, breathing slow and deep, with a hand on your forehead. Holding these forehead pressure points, called the “positive points” by Brain-Gym exponents Paul and Gail Dennison, has a bonus effect of also calming an unsettled stomach. And unwelcome symptoms of nerves fall away like a pack of cards.
Hear Ruth Speak
BRISBANE: 3 December
Ruth will present and workshop around how to “Stand & Deliver and Power Up your Professional Introduction”
LikeMinds Networking breakfast The Gap Bookings: 0406007753
BRISBANE: 3rd July 2016 Music Teachers Association Queensland
“Dealing with performance anxiety”
Ruth Tours 2016
NEW ZEALAND March, April and again September
ADELAIDE April, May 2016
Contact Ruth to check available dates for student workshops, Professional Development, training and coaching.
As soloist with Brisbane Symphony Orchestra: Mendelssohn, Konzertstücke for 2 clarinets features Ruth Bonetti and Sian Davis, principal clarinet of Noosa Orchestra.
Movie Themes Family Fun Concert